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Research - How to Evaluate a Nutritional Supplement

Take a delicious, nutritious, wholesome fruit, and a generous helping of GREED, and you've got a TALL TALE designed to part you from your hard earned money.

YUCK !

Save yourself...

Save Money...

Save time and frustration...

Read THIS article to learn "How To Evaluate A Nutritional Supplement"!

There are a lot of deceptive, dishonest and fraud supplement companies out there that are scams!!

Even some " good " companies... are selling you worthless "gimmicks"...

Yep, there are some companies that you have to watch out for that may not want to rip you off, but they are simply just a ma and pa kind of group trying to make and sell supplements out of their garage, having no idea that their supplements are actually useless, or potentially harmful.

I could not believe what I read the other day on a company's sales site for their processed fruit and vegetable supplement. I laughed when I found one site that actually said the following directly on their site:

"We really don't feel that any research is needed. Our product only contains fruit extracts, vegetable extracts, and enzymes... the health benefits of which are all widely recognized and accepted."

Run the other direction from companies like that! And run fast! They obviously know nothing about what they are doing. There is more of a science to nutritional supplementation than just tossing different ingredient together like a salad.

Tips on how to evaluate a nutritional supplement:

* Good Manufacturing Procedures (GMPs) - Do they follow any company GMPs? GMPs refers to the "control and management of manufacturing and quality control testing". Many nutritional supplement companies are trying to cut on costs and do not implement GMPs.

* Testimonials - I usually don't really trust written testimonials on a site. Anybody can write these up. Call the company and see if the person answering the phone actually uses that same supplement them self. What is their testimonial and experience with the supplement?

* Research - Does the company have any scientific research and testing done in the lab and more importantly, in live human beings? Is there ongoing research and development going on for the supplements? Do they have doctors studying and using the supplement?

* Accurate and Appropriate Claims. Look at the label. If statements are unclear or the label makes preposterous claims, the company most likely does not follow good quality control procedures.

* Juice vs Powder vs Capsule - What is their supplement form? Most fruit juices are really just water and sugar, since those are the major ingredients in fruit. If you want a juice product, go drink some orange juice. But a fruit can be turned into a powder that gives more concentration to the good nutrients and slows the oxidation process.

* Satisfaction Guarantee - A company that expects you to have good results with the supplement after using it for several months, will have a money-back satisfaction guarantee.

* Company Size - Anybody can hide behind an internet webpage. Make sure that they have a physical address and contact details. I would recommend that you call and talk with them. Ask about how the supplements are manufactured and where. If the facility is close, see if you can go and tour the the manufacturing plant. Do they have 2 employees or 20 employees? Do they ship out 5 packages a month or thousands?

* Age of the Company - Is it a brand new fly-by-night kind of company, or is it 10 or more years old?

* Standardized Ingredients - A recent 3rd party study evaluating hundreds of different supplements out there from all different sources and showed that a staggering number of supplement companies do not even use standardized ingredients, let alone have the technology to begin to do so if they were required to do so. "Standardized" means that what is labeled on the outside of the bottle is really going to be what you are getting in your body. It also means that each bottle is going to be consistent with the next bottle from the same company.

People have asked me to check out this product and that product. I am always open-minded and I review juices and supplements as they emerge.

In conclusion, I just want to say to be proactive with your research. It may surprise you to know that only 5% of supplement companies out there do any kind of research and testing on their actual supplements that they sell. Some of them will try to share with you research that has been done on the "ingredients" or even fruits in their product, but not on their actual product. I hope that this article helped you at least to learn how to evaluate your nutritional supplements.

I did a lot of research before finding the right supplement that I trust, from a trustworthy, 14 year old, Research and Development company that has their own team of over 20 full-time scientists that work in the company lab to bring about the most superior supplements on the planet... a product used by hundreds of Olympic athletes for athletic gain, as well as being used by ordinary people seeking more energy, a stronger immune system and weight loss that works!

Spencer Hunt is a consumer health advocate who has authored hundreds of articles on health and wellness. He is a distance runner who has used and tested practically every juice, gel, powder, and supplement available on the market to try and improve his game. He relies on only the best supplements available, finding a manufacturer for the most superior vitamins, minerals, antioxidants and Glyconutrients.

Call him and ask him which company he recommends!

Copyright 2008-present: This copyrighted document may be reproduced only if the author's information remains and the links are live.

Attributes of phytosterols and Phytostanols

Sep 18, 2010 Dave Ingram

Broccoli is rich in phytosterols and phytostanols - sxc www.albasmelter.com: nkzs

Phytosterols and Phytostanols are waxy substances in a number of fruit and vegetables, including oranges, mangoes and brocoli.Phytostérols found in most vegetable oils and are also sold as dietary supplements in-store and online. The ability of phytosterols to reduce the absorption of cholesterol leads to a number of benefits to health, including reduced cholesterol and improved cardiovascular health.

Phytosterols and Phytostanal family includes a number of natural substances, including the beta-sitosterol, campesterol, stigmasterol.Each is a natural product to help stabilize cellulaires.Membranes membrane cell are the delicate substance which cements the contents of each cell, it is a vital building block of the human body.

Raysahelian.com, phytosterols are very similar to cholesterol in many ways, but their slight differences cause phytosterols to be absorbed more slowly and reduce the absorption of cholesterol in the intestine.This allows more cholesterol properly processed, and less to be stored as body fat, leading to a healthier, leaner body.

Low levels of cholesterol can have positive effects on long-term cardiovascular health and can help to prevent heart problems later in life .the ' increased phytosterols and phytostanols intake has been shown to reduce the risk of coronary heart disease.

Phytosterols have shown positive effects on overactive, inflammation and immune system conditions such as rheumatoid arthritis.Traditional medicine for immune system disorders can cause overall weakening of the immune system, introducing additional hazards, but of phytosterols and phytostanols Act to relieve symptoms naturally.

Increased phytosterols intake can give your existing plan of diet and exercise a positive momentum.Low levels of LDL-cholesterol is effectively part of full physical treatment.

According to allbusiness.com, phytosterols and phytostanols have been proven to reduce prostate enlargement and to reduce the risk of developing cancer of the prostate.Il is another reason that maintain a healthy diet can add years of life of a person.

While dietary supplements can be a convenient way to increase your consumption of phytosterols, increase your consumption of rich phytsterol and vegetables fruit helps you add vitamins and more vital nutrients to your diet dietary supplements with eating healthy and whole alimentaire.Mélange can be an effective way to stay in good health, increase your energy and positively affect your humeur.Phytostérols and phytostanols are just two of the many essential nutrients for a healthy life.

Copyright Dave Ingram.Contacter the author for permission to republish.
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Herb Garden Answers

All you need to know to grow your own vegetable garden. Herb Garden answers covers also collecting and using your herbs for culinary needs, medicinal and aromatic.

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Noni Juice Benefits - One of a Kind Amidst the Supplement Industry

Food supplements and several herbs that help the body attain good health is nowadays common, but we shall not give little attention to Noni juice benefits. Probably, the consumers today are fed up to hear different advertisement about the health benefits of other plants like hoodia, mangosteen, goji, thelmak roots, boasting to cure almost all disease and the answer to the worsening world health status.

Well, actually, those herbs really have something good to offer to the human body but let us first focus on the noni juice benefits. Noni fruit is considered as an Asian herbal medicine. Meaning, even in the olden times, it is used to treat ailments. Noni juice, in the simplest sense is more of a fruit juice than a medicine. It has high contents of Vitamin C or what we call Ascorbic Acid. Vitamin C is a good body protection from viruses like cold virus and rotavirus which are the leading causes of diarrhea in children. Noni juice also contains phyto chemicals which are essentially needed by the body to eradicate and prevent cancer cells from invading the normal tissues, more importantly vital organ tissues.

Noni juice benefits also include the increase in the production of T-cells, special cells that fights infection. The increase in T-cell productions arms the body against harmful microorganisms which causes dreadful diseases; thus boosting the immune system. Aside from being an immune system booster, it also contains antioxidants which are responsible for eliminating free radicals in the body that causes aging. It is also used as a pain reliever due to its anti- inflammatory effect.

Noni fruit can also be used as an energy drink due to its high content in fructose, an easily-absorbed type of sugar. Fructose, together with antioxidants fight stress and eliminate fatigue. It also aids in proper digestion of foods and it logically follows that it also conducts proper absorption. When nutrients are properly absorbed in the body, it is a precursor to the release of Serotonin. Serotonin is considered as the happy hormone; thus functions as a mood elevator.

This juice offers a great gift to human health. It is worth to add to our diet, and even more, important to feed to the young and old. Given these noni juice benefits, will you even bother to look for other herbal medicines?

As you can see, there are plenty of noni juice benefits to be experienced. Keep in mind that you do not need to spend an arm an a leg by purchasing overpriced noni juice through MLM companies... use an iherb coupon to save money instead!

Health Benefits of Noni Juice

Noni Juice, Morinda Citrifolia

Morinda Citrifolia, a deciduous creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity in the west due to its apparently wide ranging health benefits. Part of the Madder family, Morinda's thick, intertwined purple roots are harvested in the spring and fall for use in herbal medicine and to make the increasingly popular noni juice.

The Polynesian culture has long used morinda to treat a wide variety of symptoms ranging from respiratory problems, poor digestion, and high blood pressure to menstrual problems and immune deficiency. Rich in vitamin C, noni juice also contains the hill spectrum of amino acids, as well as naturally occurring vitamins, minerals, trace elements, enzymes, beneficial alkaloids, co-factors and plant sterols.

Recent research suggests that noni root compounds contain natural sedative properties and may lower blood pressure. Biochemist, Dr Ralph Heinicke, asserts that proxeronine, an alkaloid precursor to a vital compound called xeronine, helps in the normalization of abnormally functioning cells. Heinicke claims that noni juice provides a safe and effective way to increase xeronine levels, which can be decreased by anger, stress, trauma, disease and injury.

"Rich in vitamin C, morinda provides natural antioxidants that support the kidneys, increasing the flow of urine to flush toxins from the body. It works to correct problems with the structure of proteins and cells. Working at the cellular level, morinda solves problems within the body ranging from cancer to digestive distress." - From Prescription For Nutritional Healing, by Phyllis A Balch, CNC

Depression

Morinda contains antidepressant compounds in the form of two sugars, inulin and nystose, as well as succinic acid, a compound created from simple sugars. Morinda also contains xeronine, which brings about a feeling of well-being by opening brain receptor sites to receive more endorphin hormone.

Rheumatoid Arthritis

There is promising evidence that morinda helps reduce inflammatory conditions while strengthening bones and ligaments. People with rheumatoid arthritis report relief from pain and swelling as well as an increase in mobility.

Menstrual Problems

Traditional Chinese medicine has prescribed Morinda for centuries to treat irregular menstrual cycles in women, especially when accompanied by pain in the lower back or pelvic area.

Other Benefits

Studies show that noni stimulates the immune system, regulating cell function and cellular regeneration of damaged cells. It's also been shown to increase stamina and endurance and is thought to be beneficial in treating impotence and infertility.

Morinda works slowly, and is best taken daily over a period of six to eight weeks for best results.

References

Noni (Morinda Citrifolia), by Rita Elkins. M.H.

Prescription For Herbal Healing, by Phyllis A. Balch, CNC

The Way of Herbs, by Michael Tierra "Ralph Heinicke, Ph.D., a biochemist, discovered that noni fruit contains an alkaloid ..." see page 171

Some chemical constituents of Morinda Citrifolia, by Levand O, Larson HO. Planta Med 1979;36:186-7.

Morinda citrifolia (Noni): A literature review and recent advances in Noni Juice research. Acta Pharmacologica Sinica ,an international montlhly journal, ISSN 1671-4083, 2002 Dec, Vol. 23, 1127-1141, by Wang, M-Y, West, B., Jensen, J., Nowicki, D., Su, C., Palu, K., Anderson, G.

About The Author

Cori Young is a writer and herbalist living in the Pacific Northwest.

For more information on natural health, visit her website, Natural Thyroid Remedies

Why is Tahitian Noni Juice Controversial?

Tahitian noni juice is extremely popular, but that popularity has also generated a lot of controversy. This article takes a look at some of the reasons why Tahitian noni juice (and other types of noni juice) has this mixed reputation. Is noni juice all it's cracked up to be, or is it just a scam?

First of all, a bit of background. Noni juice and other noni products have been used by the Tahitians and other cultures in the tropics for centuries. They have found the noni plant to be very versatile, and to be effective for a range of medicinal purposes. In the late 20th century noni juice began to attract attention in the west, and in recent years the noni juice industry has boomed. Today noni juice is extremely popular amongst natural health aficionados, and has acquired a reputation for being something of a 'miracle cure' for a wide variety of ailments. It has also been studied scientifically, resulting in new insights into how it works (although only a limited amount of research has been conducted, to date). But it seems clear that noni juice has produced beneficial results for many people, both throughout history, and in recent years. So why the controversy?

Noni juice is controversial for a few reasons, as I see it. These include:

1. The way noni juice is often marketed

Many noni juice manufacturers distribute their products using MLM (multi level marketing) schemes, and rightly or wrongly, MLM has a bad reputation with the general public. Many products sold through MLM can be very good, and many MLM businesses are highly ethical, but those that aren't tend to tar the reputation of the rest. In some cases, products that are sold in this way can be priced artificially high, since all of the distributors must get their cut. MLM distributors also have a bad reputation for making inflated claims to sell their products, and this has happened in some instances with noni juice sellers (of course such exaggerations aren't limited to MLM businesses - misinformation is everywhere!)

2. Tahitian noni juice is sometimes touted as a miraculous 'cure-all'

Many people have had significant - and sometimes dramatic - improvements in their health after using Tahitian noni juice and other noni products. People have also reported noni juice as being effective against a very wide variety of ailments, from headaches to asthma. There is no doubt that noni juice has produced excellent results for many. Unfortunately, some noni juice manufacturers have seized upon such results, and exaggerated them, claiming that noni juice will work against just about any illness, for just about everyone. It should go without saying that no substance - natural or synthetic - will work in every case. Noni juice is not a drug, it is not a cure-all, and it isn't guaranteed to work. Reputable noni juice manufacturers will not make such inflated claims, and sensible noni juice consumers - while hoping for the best - will not expect instant miracles.

3. The proliferation of poor quality Tahitian and other noni 'juices' on the market

Try shopping for noni juice, and you may have to wade through a lot of poor quality products to get to the good stuff. Much of what appears to be noni juice, isn't. Instead, you will find 'noni drinks' which consist of a small percentage of real noni juice, topped up with water, other fruit juices, sugar, synthetic flavourings and other fillers. Do not expect to get any health benefits from these noni drinks! When buying noni juice you should always look for pure noni juice. Such high quality juices will either be 100% pure or may be around 99% noni juice with up to about 1% natural preservative such as citric acid and/or natural flavorings to make it more palatable.

Other things to look out for include the type of processing to which the juice has been subjected (this should be minimal - the best noni juice is as close to its natural state as possible), and whether or not the juice is made from organically -grown noni fruit.

So, as you can see, some of the main reasons for noni juice's controversial reputation need not be deterrents to trying the juice, if it appeals to you. It can be sold in an ethical way, it is a dietary supplement which is often helpful, but not a cure-all, and you can choose high quality pure noni juice and avoid the junked-up imitations. Much of the controversy around noni juice stems from ignorance, but if you take a sensible approach and do your homework before buying, you can try it with confidence.

Sara Buckingham is a natural health enthusiast who has spent a large part of her life investigating both modern and age-old holistic health practices. She is especially interested in the properties of noni juice, and has created a blog on the subject at The Noni Juice Review